Ep. 108 Kelly Marie explores the profound interplay between movement, mental health, and the significance of a stable living environment. As she ventures through her own personal experience of moving homes, Kelly Marie provides listeners with a candid, thoughtful narrative around the holistic concept of movement, extending beyond mere physical exercise to include the shifts and transitions we undertake in life.Kelly Marie dives deep into her reflections on the process of moving and its impact on mental well-being, chronicling three pivotal relocation experiences that have shaped her journey. The host touches on the importance of a secure home base, the challenges of finding new living spaces, and the mental load carried through such transitions. Each segment of Kelly Marie's story is rich with authenticity and vulnerability, providing a unique lens into the complexities of maintaining mental health amid life's inevitable changes.Key Takeaways:

Stability in one's living situation is crucial for mental health, and managing changes in housing can introduce considerable stress.

Personal experiences and the choices made in response to them, like proactive moving, are significant in maintaining mental well-being.

It's essential to engage in self-care and set boundaries, allowing one to say no to overcommitment and prioritize mental health.

Taking a step back to reassess one's capacity can be vital in preventing mental health strain amidst life's demands and stressors.

Notable Quotes:

"And so because I knew I would need to move, I just moved at a time that was most convenient and conducive to me instead of being on someone else's schedule."

"You can say no after you've said yes. You do not have to stay stuck in a thing."

"How can I go through this training to help bring life into the world if I'm not taking care of the life that God gave me?"

Resources:

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected]🎧 Produced & edited by JazzCast Pros🔗 Click Here to rate & review on Apple Podcasts🚀 Rate & Share this Podcast from Spotify🔐 Add this show to your collection on Pandora.💪 Support the Show with a one-time donation on PayPal

Chapters: 0:00:00 Introduction to the topic of movement and mental health0:01:24 Importance of having a stable home for mental health0:02:00 Three phases of movement0:03:59 The significance of home and stability for mental health0:06:23 Healing and finding a safe space in a new home0:08:33 Adjusting to a new home and missed opportunities0:10:35 The relief of renting and having landlords take care of repairs0:11:48 Needing to move again and being proactive0:13:47 Moving into a new space with no stairs for better physical health0:15:03 Feeling stressed and experiencing physical symptoms0:16:48 Being proactive in managing stress0:17:37 Challenges in finding a new home0:19:21 Adjusting expectations and finding a suitable place0:23:04 Considering becoming a doula0:26:50 Giving yourself permission to say no after saying yes0:27:55 Mentally prioritizing self-care over becoming a doula0:28:34 Recognizing the importance of self-care before helping others0:29:03 Making decisions based on mental health and well-being0:30:03 Choosing to prioritize personal needs over additional commitments0:30:41 Taking a break from podcasting to focus on self-care0:31:16 Acknowledging the ability to control and adjust personal choices0:31:48 Understanding that the world continues to move regardless of personal circumstances0:32:18 Embracing struggles and setbacks while continuing to show up0:33:43 Helpline resources for immediate supportLearn more about your ad choices. Visit megaphone.fm/adchoices