This episode of the 'Healthy is Better' podcast is focusing on managing our mental and emotional health.

Just as you may go to the gym to work on maintaining your physical health, are we taking the appropriate steps we need to take to make sure we are maintaining our mental health?

Amie Allanson Dundon is the Network Director of Clinical Therapy Services and a Psychotherapist, St. Luke’s University Health Network. She chats with Kevin Crockett about important conversations to have with our families, to have with professionals, and honest conversations with ourselves that we can have to help us take care of our mental health.

It's the HEALTHY IS BETTER podcast! Brought to you by St. Luke's University Health Network. Visit SLUHN.org

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