Anyone who has ever suffered through period pain knows it sucks. So, how much does the food we eat influence all this? Nutritionist and women’s health specialist Solaine Douglas discusses ways to remedy pain.

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To hear today's full interview, where she discusses how to tell if your period is normal...search for Extra Healthy-ish wherever you get your pods.

Find out more about Solaine @solainedouglasnutrition or via her site here.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

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