CrossFit is one of the world's fastest growing sports with over 10,000 affiliate gyms globally and is rising in popularity in Kenya. Coach Wilson Wanjohi, a Level 2 CrossFit coach, joins us today and shares valuable insights into what makes it

Building A Brand: Green Spoon

Apr 21st, 2020 1h 11m

When weaning her young daughter, Juliet Kennedy sought to feed her with nourishing ingredients but they weren't easily accessible. This led her to a light bulb moment to create an online platform where producers of quality artisan food and buye

Thriving on Plants

Mar 10th, 2020 1h 7m

Can we thrive while eating a plant-based diet? How does going vegan affect our fitness? Can we afford to eat plant-based, organic, whole foods? Are meat replacements the way to go? Is a plant-based diet Kenyan? Should we take supplements? Polyc

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Trailer - Welcome to Healthy Kajuju!

Mar 2nd, 2020 31s

Healthy Kajuju; The Podcast navigates the worlds of nutrition, health, fitness and business. Hosted by Kajuju Kiogora, the founder of Healthy Kajuju, this platform discusses a wide range of topics affecting our wellbeing today with experts from

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