I would love to continue our conversation on Instagram! Join me @BrookleeTrout and let me know what you think :) If you enjoyed this week's episode or had a favorite takeaway, please either rate/review this podcast and/or share a screenshot and

Give Yourself Some Damn Grace

Apr 6th, 2020 13m 18s

We're all going through this together and it's okay to be all over the place right now. If you need someone to talk to, feel free to reach out to me on Instagram and I would love to chat with you there @BrookleeTrout.

It's Okay to Not Be Okay

Mar 26th, 2020 10m 37s

Feel free to connect with me on Instagram to continue the conversation: Brooklee Trout

The One About Mindsets & COVID-19

Mar 19th, 2020 28m 41s

Wow. What a week. Mindset is a great tool to have in your habit toolkit especially in times like these. Remember, this time will not last and it will eventually end. Follow www.instagram.com/brookleetrout to continue this conversation and tag

The One About Boundaries

Mar 12th, 2020 20m 22s

This episode discusses all things boundaries and how they can be the most difficult version of self care. We create boundaries to show others how we want to be treated. We get this opportunity to show others how we value ourselves & how we want

4. The One Where We Talk About Mistakes

Mar 5th, 2020 24m 1s

Ever made a mistake? Of course you have - you're human. How we handle mistakes says a lot about ourselves. How we can use those situations as learning and building blocks so we can move forward in a way that best suits ourselves. This is one of

Ep. 3 The One About Our Relationship with Ourselves

Feb 27th, 2020 23m 25s

Our most important relationship will be the one we have with ourselves. It's not perfect. It's not always positive. But it's the one we have to live with 24/7. This episode dives into the internal conversation we have with ourselves, how to hon

Ep. 2 The One About Resolutions

Feb 20th, 2020 21m 48s

Ever made a resolution (or two) as part of your New Year's celebrations? And then find yourself in February (or earlier) with those resolutions out the door? Yep. Me too. Been there & done that. This episode discusses resolutions, why they don'

The One About Imposter Syndrome

Feb 10th, 2020 19m 45s

This is the episode for you if you've ever experienced the following: had doubts about yourself and your potential had second thoughts about a project you were working on if you've ever doubted your vision because you thought you weren't good e

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