Healthy Mind Fit Body Podcast

Healthy Mind Fit Body

A Health and Fitness podcast featuring Kevin Koskella and Wes Bertrand
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This podcast is based on the book by the same name, found on http://www.healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.

The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well.

Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

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10 episodes
Host
10 episodes
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1 episode

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    Podcast Details
    Started
    Sep 3rd, 2009
    Latest Episode
    Feb 16th, 2020
    Release Period
    Weekly
    No. of Episodes
    125
    Avg. Episode Length
    25 minutes
    Explicit
    No

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