My guest this week is Amy Lawrence – published author, healthy cooking and eating advocate, stroke survivor, tea room and retail tea shop owner. After gaining, and then losing, an extra 40 pounds, she became a healthy food blogger (Gourmet and Skinny). Then she joined Cookie Rosenblum's group called Weight Loss Made Real - The Freedom Group and realized that she was an habitual eater which made it much easier to keep the weight off. 

She did a call with Cookie’s group about food prep and how to do it and they loved it! That led to her starting her own membership and writing her own book. All of which is to explain what she’s talking about on this week’s podcast – The Power of Food Prep (Amy’s brand new book). Amy’s food prep ideas are different than most cooking / food books and it was so interesting to hear her talk about how to easily do food prep. The Power of Food Prep is available in paperback and Kindle on Amazon - https://amzn.to/3KeZHNw  

To thank you for being a Healthy Tips After 50 listener I am offering the gift of a Powerful Coaching Session with me to everyone in the HTA50 family. If you are interested send me an email to [email protected] and put the word “gift” in the subject.