We’ll be getting spicy in the kitchen on this week’s episode of Healthy View Radio! Some spices have been scientifically proven to help lower body fat, reduce inflammation, and increase your metabolism. Learn which ones and how you can incorporate them into your diet when we talk with Nagina Abdullah. Nagina is the founder of MasalaBody.com and a Weight-Loss Coach for Busy Women. She has been featured on Fox News, Mind Body Green, and Woman's World Magazine for her easy weight-loss technique for busy women.

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