The world is stressed out and there has never been a more needed time to have guidance on how to be healthier versions of ourselves.  We have to learn to eat better, drink more water, exercise, get enough rest, and learn how to balance our stress responces.  In this episode I discuss the need for an online Health program that brings it to your phone or house with zoom meetings and a private facebook group.  For less than the price of a cable bill($197 for one, $297 buy one get one free) you can go through my 4 week program and learn about intermittent fasting, detox, fitness, how to eat better, and learn how to get into a mindset of healthy habits.  This is a simple program and although it is not just a weight loss program, the average person can expect to lose 10-15 lbs during this 4 week period.  You can sign up here https://drbpolochick.clickfunnels.com/4-week-healthy-me-program