Andrea Falcone
Healthy YouEpisodes
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As we move through the rollercoaster ride of what’s been the last year and take on this third wave of increasing COVID-19 rates, immunity has been on many of our […]
The uncertainty of COVID-19 has impacted everyone differently, but from a food security perspective, many shifted into survival mode. Despite the food industry and government reassuring Canadians there is no […]
Where are grocery bills going? How does yours tally up? Grocery prices change each year. An important survey, Canada’s Food Price Report, along with the launch of Canada’s New Food […]
Where are grocery bills going? How does yours tally up? Grocery prices change each year. An important survey, Canada’s Food Price Report, along with the launch of Canada’s New Food Guide in 2019 had many people questioning how we could eat we
Have you heard about Nutrigenomix? It looks at our individual genes and how external factors (including nutrition) can impact them. It’s a pretty cool phenomenon coming out of U of […]
Have you heard about Nutrigenomix? It looks at our individual genes and how external factors (including nutrition) can impact them. It’s a pretty cool phenomenon coming out of U of T. It’s been around for a number of years, but there are man
Oh it’s a touchy subject for me, but Drew and I dive into the conversations around weight, nutrition, diet, and so much more and speakingto children. What we do, as adults, around our children are modeled every day to them. How we speak to our
Oh it’s a touchy subject for me, but Drew and I dive into the conversations around weight, nutrition, diet, and so much more and speakingto children. What we do, as […]
Celery Juicing is NOT new, but this past year with the ridiculous rise in the price of celery, so many were wondering WHY? What does celery all of a sudden […]
Celery Juicing is NOT new, but this past year with the ridiculous rise in the price of celery, so many were wondering WHY? What does celery all of a sudden have in it that makes it incredible for our health? Or is it all another fad and money
Have you ever tried something as a “lifestyle change” but then realized there were too many restrictions? Check in as Drew and I chat the difference between healthy lifestyle habits […]
Have you ever tried something as a “lifestyle change” but then realized there were too many restrictions? Check in as Drew and I chat the difference between healthy lifestyle habits vs. diets, trends, fads and more.
Busy Long weekend? A bit too many adventures out of the house? More processed foods? Didn’t sleep as well? Or maybe you just “can’t get the sleep thing right”? Did […]
Busy Long weekend? A bit too many adventures out of the house? More processed foods? Didn’t sleep as well? Or maybe you just “can’t get the sleep thing right”? Did you know that the sleep and rest you get directly impact the nutrition choice
Oh! We’re going there. It’s been a long time coming since we could sit to chat about the Keto diet. Definitely NOT new in the world, but all of the nonsense around this fad diet needs to be heard. A quick weight loss? Absolutely! But the other
Oh! We’re going there. It’s been a long time coming since we could sit to chat about the Keto diet. Definitely NOT new in the world, but all of the […]
We’re going backwards a bi with this one as Drew and I chat about nutrition during pregnancy. Have you ever considered what additional nutrients you should pay attention to to […]
We’re going backwards a bi with this one as Drew and I chat about nutrition during pregnancy. Have you ever considered what additional nutrients you should pay attention to to help support your growing baby? Tune in as we chat the basics, and a
Drew and I realized over the years of Podcast-ing that our pre-tape chats need to stay in! So enjoy the “unedited coles notes” leading into this topic, which I question, “in our fast-paced busy lives, do you apply the same speed to eat your mea
Drew and I realized over the years of Podcast-ing that our pre-tape chats need to stay in! So enjoy the “unedited coles notes” leading into this topic, which I question, […]
Did you know the Infant Feeding Guidelines changed a few years back? Are you confused about what solid foods to start your child on when they shift from a liquid diet to solid foods? Check in as Drew and I discuss the best strategies to start y
Did you know the Infant Feeding Guidelines changed a few years back? Are you confused about what solid foods to start your child on when they shift from a liquid […]
Healthy You – Podcast 30: New Mom Alert! Talking Baby Nutrition for Breastfeeding or Formula Feeding
As a new Mom I am constantly bombarded with questions about “what I did with my baby”….especially what I’m feeding her. It can become overwhelming when you constantly feel judged about what decisions you are making for your child, especially ho
Healthy You – Podcast 30: New Mom Alert! Talking Baby Nutrition for Breastfeeding or Formula Feeding
As a new Mom I am constantly bombarded with questions about “what I did with my baby”….especially what I’m feeding her. It can become overwhelming when you constantly feel judged […]
Energy drinks are not new to the market, but the stories about their consumption is causing concern amongst consumers, and especially in children. Listen in as Drew and I talk about what makes an energy drink, the concern with consuming them an
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