Dietitian Emmaline Rasmussen, MS, RD, LDN helps us find new ways to nurture ourselves through healthy eating goals and simple tips and tricks after a year-long COVID hibernation.  She shares her expertise for stress-free and guilt-free eating that will feed your body and mind. Topics include why we eat what we eat, goal setting, intermittent fasting (it’s good for some people!), tips to curb cravings and how we can think of food of as an important part of self-care. 

For more information on nutrition counseling, please visit Outpatient Nutrition Counseling. NorthShore University HealthSystem’s Registered Dietitians can analyze your eating habits and tailor a plan to help you meet your medical needs, lifestyle and food preferences.