5 of 10 ways to cultivate gratitude (join us for 6-10)1. Create a Gratitude Ritual. 2. Send a thank-you note. 3. Give a free hug. (if that is appropriate and welcome) 4. Give thanks for today or just try to find the space to be thankful you’re alive! 5. Do someone a free favor. 6. Give a little gift. 7. Give someone a list of all they’ve done that you’re grateful for. 8. Acknowledge them publicly. 9. Surprise them with kindness. 10. Say thanks even for negative things in your life.