In this episode, Cassandra interviews Cerise Morris a fellow NTP and Norwex consultant. We chat about the best ways to use Norwex cleaning cloths, my love for the floor system and why reducing toxins in your home is so important.Learn more ab

#7 Should you be hustling or using self care?

Aug 17th, 2018 26m 5s

Should you be hustling or should you be indulging in self care? An honest and reflective conversation about social media and trendy labels, the feeling of there only being one right choice, and everything in between. Cassandra gives personal e

#6 Life Balance with Angelica, Wife & Momtrepreneur

Aug 9th, 2018 40m 12s

Lets get real, why do we always try to multitask? Mom life, and being a great wife, and trying to run a business are hard. I touch on how I start my day now, that has made one of the biggest changes. I know I'm not perfect but I make an effort

#5 Five Hacks to Jumpstart Wellness, Clean Eating & Mindset

Jul 24th, 2018 53m 16s

5 Hacks for WellnessWe talk a lot about loving ourselves and allowing the journey to unfold without pressures and stigmas. The difference between grass fed and grass fed and finished. Dance Party!!www.localfarmmarkets.org/https://www.localh

#4 Katie Smith on Her Journey with Minimalism, Life & Her Wardrobe

Jul 13th, 2018 46m 49s

First if you don't know Katie Smith (or Mrs.SmithFit), you MUST listen to this episode.

#3 Intuition, Stigma's around Body Image, and Angelica's Health Journey Transformation

Jul 8th, 2018 50m 21s

In today's episode, Angelica and I are chatting about her nutrition and health journey. It opens up the discussion on important topics like intuitive mindset even at a young age, cultural stigmas around weight and body image, and how Angelica c

#2 Cassandra's Journey with Graves Disease, Clean Eating, and Emotional Healing

Jul 1st, 2018 44m 30s

In this episode, we are discussing Cassandra's shift in perspective from the Standard American Diet to paleo, her journey with Graves' disease and how emotional healing pushed her further into healing after reaching a plateau. Cassandra provide

#1 Here we go! Meet Us + Heart Centered Living

Jun 28th, 2018 19m 32s

Two Nutritional Therapy Practitioners, Angelica and Cassandra, coming together from different parts of the country after one goal: connection! Learn more about where we are from and what makes us, us! Everything from being a mom to craving mo

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