This episode unravels the transformative practice of expressing thanks to the natural world, as inspired by Robin Wall Kimmerer's book Braiding Sweetgrass. Our conversation is not just about gratitude; it’s about embracing a way of life that centers the heart and connects us to the present moment.

To further deepen our exploration, we incorporate the pranayam for perspective and emotional balance. This alternate nostril breathing technique has the potential to help get you out of overthinking and to quiet the mind.

Finally, we share a heartfelt testimonial from a client about the profound impact of spiritual counseling and hypnotherapy. We extend an invitation for you to reach out to Ramtin for an introductory session or a Stress-Busting Session and discover the benefits yourself. So, tune in, embrace the wisdom of Indigenous teachings, and embark on a journey towards a more grateful and centered life.

Relevant Links:

• Click here to buy Braiding Sweetgrass, by Robin Wall Kimmerer.

• Click here to read a version of the Thanksgiving Address.

• Click here to learn more about Spiritual Counseling with Ramtin.

• Click here to learn more about Stress-Busting Session with Ramtin.

With Love,

Jen & Ramtin