This episode is a heartfelt call to embrace the internal game over the external spectacle of success, urging listeners to detach self-worth from outcomes. Life's trials become less about the score and more about growth and introspection. By empowering ourselves and the younger generation to navigate the world with a se... more
Join us for an inspiring episode featuring Vickie Stolle, an engaging speaker, writer, and dedicated resilience advocate. Vickie is renowned for empowering individuals to uncover their innate resilience skills through her work at Dragonfly Paradigm.Vickie’s journey began within the cleft community, drawing from her own... more
Every new beginning comes with challenges; for Nolan, it was about turning adversity into his most significant advantage. Embark on a journey with us as we sit down with this inspiring individual who shares a remarkable story of resilience and a celebration of the unwavering strength of a mother's love. As the conversa... more
Embark on a transformative journey with Bill Tierney, a beacon of change who ventured from addiction to emerge as a leader in heartfelt guidance. His captivating narrative unveils the essence of personal revolution, illustrating how reshaping our inner dialogue can dramatically influence our pathway to fulfillment. Thi... more
Have you ever felt like life is a rollercoaster of emotional highs and lows? We've all been there, and in our latest Heart First podcast episode, we reunite with the remarkable Heidi to explore the valleys of life and how they can lead to powerful growth. Together, we dissect our fluctuating journeys, from Heidi's hone... more
Heidi and I invite you to discover the transformative potential of leading with heart, not just in sports but in all areas of life. Together, we unravel over ten years of research connecting emotional well-being and peak performance, proving that champions are not just born—they're shaped through heart-first leadership... more
Description: Join us in this episode as we delve into the art of playing the long game in life. In a world where instant gratification often takes precedence, we explore the profound benefits of embracing patience, setting meaningful goals, and cultivating resilience. From prioritizing balance to practicing gratitude, ... more
Have you ever been adrift in the sea of uncertainty following a significant life milestone? Heidi joins me as we share the untold stories behind our experiences navigating personal growth's unpredictable tides. Together, we examine the uncomfortable, yet necessary, dips that come with evolution—those moments when old a... more
I walk you through the critical steps of rebuilding from the ground up, sharing key insights from my own experiences and the consequences of tackling these steps out of order. The traps of strategizing from a place of stagnation are real, and I'll show you how to avoid them by shifting your consciousness first. Our th... more
Battling anxiety can feel like an endless war within, and it's a struggle I've faced alongside countless others. But what if we could find strength in our most anxious moments? A story of a young athlete I coach shines a light on how anxiety not only blurs the now but also breeds self-judgment, reminding us that our ha... more
Discover the transformative power of the company you keep as we unveil the striking findings from a Harvard study showing just how much our social circles can make or break our success. You're invited to engage with us on a journey through the art of conversation and its role in manifesting the future you desire. We na... more
Navigating the complex tangle of self-identity, especially for athletes, is no easy feat. Evan delves into the critical work of his program "More Than Athletes," designed to help young sports enthusiasts chart a course for their future that isn't confined to the playing field. Writing prompts emerge as a surprising yet... more
Embark on a transformative journey with Heidi and me as we unlock the mental mastery of self-detachment, an indispensable tool for navigating the turbulent waters of our thoughts and emotions. Through engaging conversation, we reveal how stepping back and observing our mental landscape can not only bolster our emotiona... more
Have you ever faced a crossroads that completely shifted the trajectory of your life? That's exactly what happened to Anthony "Freight Train" Hamilton, whose football dreams derailed, only to steer him toward the high-octane world of MMA fighting. This episode features Anthony's amazing transformation from the gridiron... more
This conversation is an exploration into the art of fully committing to life's endeavors without the shadow of regret, advocating for 'no matter what' goals that prioritize the essence of our experiences. We'll share how radical responsibility for one's intentions paves the way for a life brimming with purpose and oppo... more
When Dr. Tyler Simmet swapped his military boots to be a coach, little did he know that his story would touch so many lives. Now a beacon of hope and transformation, Tyler's journey from a U.S. Army physical therapist to an online health and mindset coach is not just inspiring; it's a testament to the resilience of th... more
Have you ever felt the magnetic pull to something greater than yourself, to lead a life rich with purpose and devoid of the hunger for external accolades? That's what we're unpacking today, as we journey through the philosophy of leading with your heart first. An open-hearted invitation to alter the course of your life... more
Heidi and I have always believed that life's most significant growth stems from challenges we choose, not those that simply find us. This episode takes you through our family's journey of identifying and conquering these worthy challenges, starting with our son Colton's gritty preparation for the Unbeatable Mind Experi... more
Introducing Samson Ebukam. He is from Portland WA, and played at EWU where he excelled and reached All-American honors. He was drafted in the 4th round by the Rams in 2017 and now plays Defensive End for the Colts. He had a breakout year with 9.5 sacks. Enjoy learning from his wisdom. In this podcast Samson talks ab... more
Do you ever grapple with the nagging sense that you're just not doing enough, even when you're pouring your heart into your endeavors? Join us as we unpack this all-too-common sensation and explore the continuous cycle of self-improvement and the evolutionary pulse of desire that drives us forward. And then, we address... more
By redefining the process as the art of becoming, we uncover how true belief in oneself is forged and how it can catapult you beyond the confines of your initial ambitions. You'll be encouraged to shift your focus to who you are becoming, nurturing a mindset where goals are not just targets but milestones in the larger... more
Have you ever felt the crushing weight of expectations on the playing field or in your daily grind? I know I have, and that's why this episode is close to my heart as we tackle the silent opponent many athletes face in mental health. We're peeling back the layers of the harsh realities of depression and anxiety that ar... more
This episode is a heartfelt call to embrace the internal game over the external spectacle of success, urging listeners to detach self-worth from outcomes. Life's trials become less about the score and more about growth and introspection. By empowering ourselves and the younger generation to navigate the world with a se... more
What step will you take tomorrow to elevate your mental game? Whether it's seeking out a mentor, challenging self-imposed limits, or starting a reflective journaling practice, this conversation is an invitation to commit to mental conditioning with the same rigor as one commits to physical training. Embrace the proces... more
Failure, often seen as a setback, can be a powerful tool for resilience and self-improvement. What if we told you that defeats could be as meaningful as victories? Allow us to reveal how crafting an unconditional inner experience can render us stronger in the face of adversity. We'll also offer insights on striking a h... more