Ryan & Heidi Sawyer
Heart First LeadershipEpisodes
Episodes of Heart First Leadership
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Every new beginning comes with challenges; for Nolan, it was about turning adversity into his most significant advantage. Embark on a journey with us as we sit down with this inspiring individual who shares a remarkable story of resilience and
Embark on a transformative journey with Bill Tierney, a beacon of change who ventured from addiction to emerge as a leader in heartfelt guidance. His captivating narrative unveils the essence of personal revolution, illustrating how reshaping o
Have you ever felt like life is a rollercoaster of emotional highs and lows? We've all been there, and in our latest Heart First podcast episode, we reunite with the remarkable Heidi to explore the valleys of life and how they can lead to power
Heidi and I invite you to discover the transformative potential of leading with heart, not just in sports but in all areas of life. Together, we unravel over ten years of research connecting emotional well-being and peak performance, proving th
Description: Join us in this episode as we delve into the art of playing the long game in life. In a world where instant gratification often takes precedence, we explore the profound benefits of embracing patience, setting meaningful goals, and
Have you ever been adrift in the sea of uncertainty following a significant life milestone? Heidi joins me as we share the untold stories behind our experiences navigating personal growth's unpredictable tides. Together, we examine the uncomfor
I walk you through the critical steps of rebuilding from the ground up, sharing key insights from my own experiences and the consequences of tackling these steps out of order. The traps of strategizing from a place of stagnation are real, and
Battling anxiety can feel like an endless war within, and it's a struggle I've faced alongside countless others. But what if we could find strength in our most anxious moments? A story of a young athlete I coach shines a light on how anxiety no
Discover the transformative power of the company you keep as we unveil the striking findings from a Harvard study showing just how much our social circles can make or break our success. You're invited to engage with us on a journey through the
Navigating the complex tangle of self-identity, especially for athletes, is no easy feat. Evan delves into the critical work of his program "More Than Athletes," designed to help young sports enthusiasts chart a course for their future that isn
Embark on a transformative journey with Heidi and me as we unlock the mental mastery of self-detachment, an indispensable tool for navigating the turbulent waters of our thoughts and emotions. Through engaging conversation, we reveal how steppi
Have you ever faced a crossroads that completely shifted the trajectory of your life? That's exactly what happened to Anthony "Freight Train" Hamilton, whose football dreams derailed, only to steer him toward the high-octane world of MMA fighti
This conversation is an exploration into the art of fully committing to life's endeavors without the shadow of regret, advocating for 'no matter what' goals that prioritize the essence of our experiences. We'll share how radical responsibility
When Dr. Tyler Simmet swapped his military boots to be a coach, little did he know that his story would touch so many lives. Now a beacon of hope and transformation, Tyler's journey from a U.S. Army physical therapist to an online health and m
Have you ever felt the magnetic pull to something greater than yourself, to lead a life rich with purpose and devoid of the hunger for external accolades? That's what we're unpacking today, as we journey through the philosophy of leading with y
Heidi and I have always believed that life's most significant growth stems from challenges we choose, not those that simply find us. This episode takes you through our family's journey of identifying and conquering these worthy challenges, star
Introducing Samson Ebukam. He is from Portland WA, and played at EWU where he excelled and reached All-American honors. He was drafted in the 4th round by the Rams in 2017 and now plays Defensive End for the Colts. He had a breakout year with
Do you ever grapple with the nagging sense that you're just not doing enough, even when you're pouring your heart into your endeavors? Join us as we unpack this all-too-common sensation and explore the continuous cycle of self-improvement and t
By redefining the process as the art of becoming, we uncover how true belief in oneself is forged and how it can catapult you beyond the confines of your initial ambitions. You'll be encouraged to shift your focus to who you are becoming, nurtu
Have you ever felt the crushing weight of expectations on the playing field or in your daily grind? I know I have, and that's why this episode is close to my heart as we tackle the silent opponent many athletes face in mental health. We're peel
This episode is a heartfelt call to embrace the internal game over the external spectacle of success, urging listeners to detach self-worth from outcomes. Life's trials become less about the score and more about growth and introspection. By emp
This episode is a heartfelt call to embrace the internal game over the external spectacle of success, urging listeners to detach self-worth from outcomes. Life's trials become less about the score and more about growth and introspection. By emp
What step will you take tomorrow to elevate your mental game? Whether it's seeking out a mentor, challenging self-imposed limits, or starting a reflective journaling practice, this conversation is an invitation to commit to mental conditioning
Failure, often seen as a setback, can be a powerful tool for resilience and self-improvement. What if we told you that defeats could be as meaningful as victories? Allow us to reveal how crafting an unconditional inner experience can render us
Get ready to shake things up as we embark on a thrilling journey. In the revamp of our podcasts, we're switching gears, Heidi will spearhead a separate podcast under the name "Reinventing Your Relationship". In this podcast, Ryan and Heidi di
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