Welcome to the Heart Of The Matrix Podcast !
Lachlan Dunn and Kat Obrien as stated in previous episodes are taking over the podcast for January while Marcus Bird takes some time off.  Kat & Lachlan both have backgrounds in Holistic Health & Nutrition and see health to be the very foundation to enhancing our quality of consciousness and life overall. So there was really only one place to start with them sharing their wisdom, knowledge and value with you and that was by diving deep into the Heart Of The Food Matrix. We hope you enjoy this jam packed show. 

Topics Discussed in todays episode:

• Kat And Lachlans relationship with food throughout their journey
• Oxygen is your number one nutrient
• Quality food and nutrition increases awareness and energy levels to be able reorganize your imbalanced state
• Low grade inflammation linked to many dis-eases
• Nutrition opens up the capacity to embody and contain more of your soul
• What is food ? Geometry, frequency , info.... Food has soul , We are food....
• No soil No Plants , No food. Quality soil > Quality of Food
• Being a Qualitarian 
• Modern agriculture / What shifted us into the industrial revolution ?
• The issues of Big Ag 
• We are primarily microbial. A walking talking ecosystem , a host trillions of others micro-organisms.
• The Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php 
• Toxins in tap water we drink and use to grow crops. 
• From food to food like products and the weaponization of food.
• How Big Oil and Big Medicine fit into the food matrix 
• The issues of factory farming animals. 
• Know your farmer and producer. Understand their morals and ethics. 
• Eating organic is actually cheaper than you think when you look at the big picture.
• Navigating grocery store matrix 
• The benefits of fat and why it was demonized. 
• Cholesterol is good for you !!
• Understanding your unique self is step 1 
• An overview of Kats nutritional philosophy SoulFood BodyFood. 
• An overview of Lachlans nutritional philosophy and so much more. 

We hope you guys love the show and would appreciate your reviews and feedback.

Connect With Kat:
https://www.instagram.com/nourishednomadco/
https://www.instagram.com/alchemory/

Join the HOTM Facebook group:
https://www.facebook.com/groups/heartofthematrix

Conncect With Marcus:
[email protected]

Connect With Lachlan:
Podcasts
Transcending Explorations Podcast: https://transcendingexplorations.buzzsprout.com/
My Other Podcast Health And Wellness And Shit With Jaelin Ivory
https://www.buzzsprout.com/1447936
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg