Welcome to the Heart Of The Matrix Podcast !
Lachlan Dunn and Kat Obrien as stated in previous episodes are taking over the podcast for January while Marcus Bird takes some time off.  
In todays episode Kat and Lachlan continue their conversation around the very basics to creating high quality health in ones life.  The 7 necessary basics  being Nature, Sleep, Circadian Rhythms, Breathing,  Hydration , Nutrition And Movement.
In this part 2 they touch on Circadian Rhythms, Breathing, Hydration, Digestion and Movement.

Topics Discussed

• Breath is Spirit
• Living in harmony with the seasons
• Living in tune with the Moon https://moonsightplanner.com/?ref=d5u4y153vm
• Hydration: Irrigating vs Hydrating , Structured water , Toxins in tap water and more
• Digestion: Chew your food 30 -50 times, eat real food, Mindfully eating , nervous system and more
• Movement: Move in a variety of ways, lift heavy things,  walking is medicine and more.

Know about your bowel movements !!
https://www.paulcheksblog.com/lessons-from-the-toilet/

We hope you guys love the show and would appreciate your reviews and feedback.

Connect With Kat:
https://www.instagram.com/nourishednomadco/
https://www.instagram.com/alchemory/

Join the HOTM Facebook group:
https://www.facebook.com/groups/heartofthematrix

Conncect With Marcus:
[email protected]

Connect With Lachlan:
Podcasts
Transcending Explorations Podcast: https://transcendingexplorations.buzzsprout.com/
My Other Podcast Health And Wellness And Shit With Jaelin Ivory
https://www.buzzsprout.com/1447936
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg