Welcome to the Heart Of The Matrix Podcast !
In todays episode we are joined with  Tracy Duhs  - Modern wellness advocate, hydration expert, educator, experience maker and community builder.

Topics Discussed in todays episode:

• Tracy's Journey
• We are 99% water molecularly
• Type of Water Tracy was drinking that was Dehydrating her 
• Importance Of Minerals 
• Where to start with true hydration 
• Drink natural water and follow nature
• How to structure water
• How non-native EMF influences your body of water and drinking water 
• How your internal state of mind influences your body of water
• Gratitude over water
• Quality over Quantity 

We hope you guys love the show and would appreciate your reviews and feedback.

Connect with Tracy:
https://tracyduhs.com/

Connect With Kat:
https://www.instagram.com/nourishednomadco/
https://www.instagram.com/alchemory/

Join the HOTM Facebook group:
https://www.facebook.com/groups/heartofthematrix

Conncect With Marcus:
[email protected]

Connect With Lachlan:
Podcasts
Transcending Explorations Podcast: https://transcendingexplorations.buzzsprout.com/
My Other Podcast Health And Wellness And Shit With Jaelin Ivory
https://www.buzzsprout.com/1447936
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg