Welcome to this third episode in the special 'Mothering' series. In this episode, I chat with Elaine Barry.  Elaine is a chartered physiotherapist and women's health specialist.

In this chat we discuss what the pelvic floor is in our bodies, how to strengthen and heal this area during pregnancy and post birth.  How to prevent issues of prolapse or incontinence and much more.  If you are unsure of what your pelvic floor is, this is definitely a chat worth listening to.

If you enjoy this episode, do share, and you can star and review on Apple podcasts.  You can get in touch with me through instagram @naomi.sturdy and [email protected]

You can find out more about Elaine and follow her on instagram @elainebarryphysio

Enjoy listening:-)