Claire Walsh is a breath work practitioner, voice and movement coach and competitive freediver.

When Claire is not under water or competing, she is based in Dublin offering workshops and talks.

I met Claire in 2016 when we were attending aerial silks class and it has been so exciting to watch her progress and excel in the world of competitive freediving and her career.

We had a great chat, about

-Mental training

-Performance

-Getting scared and building resilience

-Breathing

-Body image and pressure of social media

You can find the episode and links on www.elementsyoga.ie/heartofthematterpodcast

Enjoy:-)