In this episode I sat down with the wonderful Katie Coldrick.

Katie is a Yoga teacher, an amazing creative soul and fabulous chef.  She offers Immersive Outdoor Experiences, including Surfing, Climbing, Yoga and yummy food.  She also makes beautiful Pottery and runs creative workshops for individuals.

It was an absolute pleasure chatting to Katie, she certainly exudes infectious enthusiasm  and I hope you enjoy listening:-)

In the episode we chat about;

-Her interest and passion in Outdoor activities

-Her physical experiences in her childhood and school

-How her Outdoor experiences inform her Yoga

-Nature and the concept of Interdependence and non separation

-Repatterining Habitual responses

-Leaning into resistance

-Eating delicious food made with love

-The importance of imitation allowing space for intuition

To find out more about this episode and others you can visit https://www.elementsyoga.ie/heartofthematterpodcast/

You can also rate and review the podcast on Itunes which would be an amazing thing to do today:-)