Natalie struggled most of her adult life with body image, negative eating habits & lack of love & passion in her life.

When Natalie discovered her emotional blocks, created from childhood, that prevented her from living the health and love she wanted, everything in her life changed.  Her journey wasn’t just about losing some weight – it was about setting goals and CRUSHING them! She started bodybuilding in her late 30s and by 40, she dominated her first show in Calgary and stepped up her game even more at the UFE World Championships – earning herself 1st place at the Elite level and UFE PRO status. 

After Natalie drastically transformed her health and body using the very material she teaches, she attracted the love of her life, Kevin. This immense joy in her life opened her up to receiving more abundance than she ever thought was possible for her and her daughters.

Today, as a nutritionist, reiki master, and mindset teacher, Natalie guides people towards the food and life freedom they seek. It’s not about what you eat. It’s about what is eating you up inside.

In this episode, Natalie tells the unpolished truth about the weight loss industry and why 98% of diets out there don't work or are not sustainable.  She will talk about The Mindset Diet for mind, body and soul alignment.

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