This episode talks about the essential in today's' time and the current situation which is dealing with our emotional well-being amidst a pandemic. Tune in for a heart-to-heart conversation that will help you understand your emotions better and guide you in coping up with stress and anxiety.To seek virtual therapy, you can reach out to these trusted sources on Instagram- 1. @lets_talk_mentalhealth2. @mentalhealthtalksindia3. @trijog4. @themindclanTo help you fall asleep, listen to- https://youtu.be/5itkfGLcb5EStay healthy, stay safe!