Keith Claridge, from Nuneaton, Warwickshire, England.

Keith lives in the United Kingdom (UK) and has been married since 1999. After years of suffering and finally defeating depression, he chose to become a coach. Keith’s mission is to simplify personal development and support people in creating positive change in their life, leading to happiness and fulfillment.

So Keith, you suffered with depression for a long period of your life and are now free from it. What was your process?

You're currently in the middle of an alcohol free challenge. How did that come about?

What would your 40 year old self say to the 30 year old you?

You lost 25lbs, how did you do it?

You're a big believer in creating simple habits. Tell us about that?

*************************************************************

What is the one thing you could recommend to my listeners that they could start to apply today?

My biggest problem is snacking at night. What is your favorite healthy snack?

What book would you recommend had the biggest impact on you personally?

What’s one thing going on in your life right now that you’re really excited about?

How do we get your book and how do people find you, Website, Social Media?

Keith’s Contact Information:

Website: N/A

Blog: www.simpleselfgrowth.com

Facebook: [email protected]

Twitter: @keithclaridge