how to meditate? how do i know im doing it correctly? i can't meditate, ive tried. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podcast: https://podcasters.spotify.com/pod/sho

i miss my mom

19 days ago 14m 4s

has your mother passed way recently (or years ago) and you find yourself grieving on mother's day? Did you have a complicated relationship and you're regretting how you left things?--- Send in a voice message: https://podcasters.spotify.com

i can't stand my mother. Mother's day edition.

19 days ago 13m 16s

one of the most complicated relationships can be between child and mother. In this episode, we are taken through the exploration of severing ties with our mother and a deeply personal journey. Happy Mother's Day--- Send in a voice message:

Quit drinking

Apr 4th, 2023 10m 37s

Alcoholics Anonymous, Rehab, reflecting on not drinking and what it was like to confront oneself, #soberlife #reham, recovery--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podca

Attempted Suicide

Feb 27th, 2023 11m 43s

Second episode on the series related to suicide. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heartbreakcompanion/support

Suicide

Feb 15th, 2023 6m 20s

if you’re in emotional distress or suicidal crisis, find help in your area with Find a helpline.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podcast: https://podcasters.spotif

Why i started recording my voice

Feb 7th, 2023 4m 31s

i love u--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heartbreakcompanion/support

"I'm not in love with you anymore"

Jan 11th, 2023 8m 24s

When you fall out of love or when someone falls out of love with you. How does that feel? What happens next?--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podcast: https://podca

Dealing with Depression and anxiety

Jan 7th, 2023 7m 5s

Dealing with depression as a kid, as an adult. What works for me ?--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heartbreakcompa

it hasn’t felt like the holidays

Dec 31st, 2022 4m 31s

A first holiday season without a loved one. Losing a loved one right before the holiday season or during the holiday season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podca

Surviving Father’s Day

Jun 20th, 2022 8m 33s

Father’s day is warm and fuzzy for many. Awkward and hurtful for others. How do you feel about it… send me a note: [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageS

Dealing With The Guilt

Jun 15th, 2020 7m 42s

The journey of self blame and seeing images. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heartbreakcompanion/support

Our Biggie.

Jun 8th, 2020 22m 50s

He is more than our dog.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heartbreakcompanion/support

Brainbroken and also heartbroken

Jun 1st, 2020 12m 55s

It’s okay to grieve on the anniversary of your loved one’s death. How our brains are impacted when we lose someone we love.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podcast

I want to drink to get me through this

May 26th, 2020 11m 4s

Drinking and using to help us get over the loss, the pain, the grieving,--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heartbrea

The things we find.

May 18th, 2020 16m 34s

It is emotionally difficult to deal with the physical items left behind by loved ones. Sometimes, we find gems we didn’t know we would want to find.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/mes

Mother’s Day

May 11th, 2020 14m 1s

Complex emotions around these days. Monica shares the self judgement of missing someone who passed away years ago--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podcast: https://

Grief and mourning in unexpected places.

May 4th, 2020 11m 57s

Grieving what our family is not. Letting go of my grandmother thing by thing. Coronavirus and staying home has made us revisit the relationships that we have around us. Some of us are grieving the loss of these relationships as we realize that

Today had no beginning and no end.

Apr 22nd, 2020 13m 10s

Another day. Struggling today .--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heartbreakcompanion/support

What I am afraid of.

Apr 9th, 2020 12m 13s

Corona virus has changed our relationships. Has covid-19 made you more afraid? How do you experience fear? How come?--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podcast: https

Are you Feeling Sad or Angry? How will you Deal With this? Trapped.

Apr 3rd, 2020 12m 58s

I feel trapped. I don't like it when someone tells me that I can not do something -especially government or police officers. I understand why we are doing this and understanding hasn't helped change the way I feel. So here are some things that

Corona virus special what are you going through

Mar 24th, 2020 10m 21s

We are all being impacted by elements of the coronavirus. This proves to be a very stressful time in for those folks with anxiety in the morning talking about it has been helping. Sharing with you about my experience at this time.--- Send i

It feels like nobody remembers or cares that I am still grieving

Feb 19th, 2020 8m 24s

We talk about the grief process even when people begin to go back to their regular live. For those of us mourning, it is still a process.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSuppor

Today is really hard

Jan 28th, 2020 12m 9s

This episode is dedicated to my family. Our father died in a plane crash, against a hillside, in a fog years ago. The news of Kobe Bryant and his daughter passing is talked about. Monica shares her moment with Kobe and how this news may trigger

Pretending to be ok.

Dec 31st, 2019 18m 22s

In this episode we discuss acting as if everything is OK. Are you trying to act as if?--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartbreakcompanion/messageSupport this podcast: https://podcasters.spotify.com/pod/