welcome to heartfelt, the empowering mental health podcast hosted by athena. join us each week as athena shares insights, genuine stories, and interviews with peers and teachers, exploring the highs and lows of the teenage experience. from coping strategies to building resilience, heartfelt is a safe space where we unravel the threads of mental well-being together. tune in, lend an ear, and let's connect through this journey towards emotional wellness.