Coree Woltering joins Crystal for this episode to answer listeners’ questions on coaching and training.  We talk about Coree’s coaching philosophies, marathon training, speed workouts, building mileage, recovery, and more.

Coree mentions two good videos from his coach, David Roche: Foam Rolling for Runners Video  and 5-Minute Running Warm-Up Video

We cover Coree’s current 2018 Race Schedule:

• 3/10 Land Between the Lakes 23k
• 4/7 American River 50 Mile
• 5/12 Quicksilver 50k
• 6/23 Western States 100
• 9/16 TNF Wisconsin Half Marathon
• 10/6 Hennepin 50 Mile
• 11/10 Tunnel Hill 100 Mile

Be sure to check out Coree’s new blog where he will be documenting his journey to Western States.

Where to find Coree: Facebook, Twitter, Instagram

Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club

Call or text us at 513-486-4636

Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout

Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.

A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.