In this episode Chandler and Crystal talk to personal trainer and corrective exercise specialist Ren Jones of Fitness Jones Training.   Ren helps answer listeners’ questions related to running and strength training.

Topics include:

• The benefits of strength training
• The myths of getting bulky
• Lower vs higher weights
• Lower body lifting and running workouts
• Training on limited time
• Workouts for those who can’t make it to the gym
• Frequency of strength training
• Dealing with an unstable SI
• Strengthening vs stretching

Where to find Ren Jones -

Website - http://www.fitnessjonestraining.com/

Facebook - http://www.facebook.com/fitnessjones

Instagram - http://www.instagram.com/fitnessjonestraining

Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club

Call or text us at 513-486-4636

Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout

Check out Steve Durbin’s Race at Durbin Race Management and use discount code HRP15 to save 15%.

A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.