Heartsong Fit With Vickie Maris | Healthy Ways to Address Stress

A Health and Fitness podcast
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Stress-relieving conversation for the stressed and stretched-too-thin listener that will help you revel in life moments, big and small. Hear stories of adventure on Dawn of Promise Farm, where Vickie and her husband, Scott Greeson, have llamas and a Connemara pony, to anecdotes from the stage where Vickie sings, and plays accordion and guitar in a band led by Scott. You'll also get glimpses into history as Vickie shares short interviews with her mom, Lucille, who talks about life being married to a B-24 pilot (Vickie's dad) and their experiences on military base going through training and then being separated by an ocean during World War 2 (WW2). Learn from Lucille as she tells of how she dealt with the stresses of a military wife, deployment and long distance love.

Recent Episodes

Mike Jackson is a retired electric lineman and supervisor from Battle Ground, Indiana, who has trained English Pointer dogs for horseback field trials for many years. For this episode of Heartsong Fit, I interview Mike, one of our farm neighbors, in his barn as he is preparing for a trip from Indiana to North Dakota and Montana for training his dogs and younger horses. He rides and trains Tenness…
"Pulling the help chain" is a phrase I describe in Episode 24 of Heartsong Fit. In the Toyota Way, this phrase is related to Andon. The help chain, help cord, or yellow stop button, is a mechanism that line workers can use to stop production and call for help. It's also used to notify the line that something has gone wrong in the manufacturing process. In this solo show, I record my thoughts abou…
Several of the episodes of Heartsong Fit include short stories by my mom, Lucille Maris, about life in the US during the 1940s when World War 2 was underway. I have been interviewing her about how she dealt with the stresses of those times from finding housing, to scarcity of food and supplies to dealing with the deployment of her young husband (my dad). This episode is an audio index of the loca…

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Podcast Details
Started
Mar 16th, 2014
Latest Episode
Sep 14th, 2017
Release Period
Monthly
No. of Episodes
34
Avg. Episode Length
34 minutes

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