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Heather Namaste
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Welcome back to another episode of the Heather Namaste Podcast! Thank you so much for tuning in.Today I will be guiding you through a relaxing and nervous system-rejuvenating Yoga Nidra meditation. Yoga Nidra is a form of guided meditation als
Welcome back to another episode of the Heather Namaste Podcast! Thank you so much for tuning in. Today we're discussing Spirituality. What it is, and different ways to have a spiritual experience. While there are a multitude of ways to have a
Welcome back to the Heather Namaste Podcast my loves! In this episode, I am breaking down the third yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali.1:3 Tada Drastuh Svarupe Ava
Hello Cosmic Soul Fam! Finally back after another long break! In this episode, we're chatting all about my newest favorite obsession - Astrocartography. Astrocartography, geolocational astrology or astro-geolocation is all about using astrolo
Welcome back to the Heather Namaste Podcast my loves! In this episode, I am breaking down the second yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali.1:2 Yogas citta vrtti nirod
Welcome back to the Heather Namaste Podcast my loves! In this episode, I am breaking down the first yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali. 1:1 Atha Yoga Anushasanam. We
Welcome back to another episode of the Heather Namase podcast! In this episode, we're diving into the astrological forecast for the remainder of Capricorn season - entering into Aquarius season! We've got a lot of movement in the cosmos this
Welcome back to the Heather Namaste Podcast my loves! I'm so excited to finally share a breakdown of the 8 Limbs of Yoga with you all! The 8 Limbs of Yoga as given to us by Patanjali are a Yogi's guidelines to living life in alignment with ou
Tune into this chakra meditation anytime you’re feeling out of balance. This meditation also has powerful affirmations you can integrate into your daily ritual practices.
Hello Cosmic Babes! Welcome back for another episode of the Heather Namaste podcast! In this episode, we're talking about all things Scorpio Season! This includes death and transformation, Ghosts, talking to spirits & how to protect yourself
Welcome back to the Heather Namaste podcast! It's been quite some time since I've gotten on the mic with you and I'm so happy to be back! In this episode, we're chatting all about the astrological weather forecast for the month of September.
Welcome back to another episode of the Heather Namaste podcast!In this episode we're chatting all about the New Moon in Capricorn, Our very first New Moon of 2021!!We share a virtual bong rip together, meditate and ground our energy together
Welcome back to another episode of the Heather Namaste podcast!In this episode we are releasing 2020 in closing ceremony!Join me in ceremony to release the tumultuous year that was 2020, a year that has become infamous for chaos, a world pand
A gentle reminder that you are not alone. Plus please enjoy a grounding meditation at the end!
Hello My Loves!!Welcome back to another episode of the Heather Namaste podcast! We are chatting all about this Super New Moon in ScorpioSuper New Moon in Scorpio exact on Saturday, November 14th at 9:07 PM PDTInto the watery depths we go wit
Hello My Loves!!Welcome back to another episode of the Heather Namaste podcast! We are chatting all about this Super Epic, Super Rare, Full, Blue Moon in Taurus. Full Moon in Taurus: October 31st 2020 (10:50AM ET/7:50AM PT)Our second Full Mo
Hello my loves!!Welcome back to another episode of the Heather Namaste podcast! I am switching things up again with these forecasts, and to be honest, it feels so much better to get back to how I normally do these types of episodes. Really fo
Namaste Cosmic Soul Fam!Welcome back to another episode of the Heather Namaste podcast! This episode is all about the upcoming astrological energy for September 4th through September 17th! Including Mars Retrograde in the sign of Aries, Jupite
The Full Moon in Aquarius is on August 3rd, 2020 at 12:00 PM EDT. In this episode we’ll be talking all about the powerful energy of this Full Moon in Aquarius! We’ll be discussing what impact this energy will have on your life & what you can do
The New Moon in Cancer is on July 20, 2020. This episode is all about the second new moon in cancer for this month! The Black Moon as they call it. And how to work with this incredible energy to set the stage for the rest of 2020. Be sure to su
This is NOT a sad story about how quarantine sucks! Although that may be mentioned in the beginning. This is the story of how ONE tiny, scratchy scream into a pillow, triggered a deep introspective look to realize how out of balance I really wa
This is the tale of my recent journey through yoga. Going from teaching multiple classes per week, to making the tough choice to leave that job, friends moving away, depression and completely abandoning my own personal practice, was quite a lot
Just a quick check in for Taurus ♉️ Season! Not gonna lie, Aries ? kicked my butt! I share a little about the struggles I experienced in Aries Season and how the grounded focused energy of Taurus Season helped me get on the right track! ---
The New Moon in Aries brings with it fresh new energy, a sense of confidence to boldly go in the direction of our dreams. This New Moon will set the stage for life as we know it for months to come, maybe even years! In this episode I’m chattin
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