Recently myself and Patrick Wyman sat down to speak with Tristar MMA's Firas Zahabi, famed trainer of former UFC welterweight champion Georges St-Pierre and current welterweight contender Rory MacDonald, who is set to challenge Robbie Lawler for GSP's old title next Saturday, July 11th.

MacDonald first met Lawler in a three-round bout in November of 2013. MacDonald withstood some of the most punishing strikes of his career in that bout. A Lawler uppercut in the third round sent MacDonald to the canvas, and he was forced to defend himself for most of the frame before he managed to take top position at the very end of the bout, from which he rained down elbows and punches for the final ten seconds. Lawler took the split decision win, and went on to defeat Johny Hendricks for the championship, while MacDonald returned to the drawing board.

We asked Firas about that first bout, and what's changed since.

Firas Zahabi is one of the best trainers in the sport of MMA, and he had a lot more insight to share with us, including his thoughts on ground & pound as a specifically trained aspect of MMA, the difference between sport BJJ and jiu jitsu for mixed martial arts, and his thoughts on two other Tristar-bred prospects in Alex Garcia and Joseph Duffy. If you want to hear the rest, check out the full episode of Heavy Hands.