In this episode Laura and James talk to Mike Wood, a professor at Algonquin College and co-owner of Ottawa Special Events about a series of videos he is producing in partnership with Ottawa Public Health. The videos will focus on having fun but staying safe as festival season quickly approaches. The local spotlight is the deathgrind band Gland. And as always they keep you updated on all things heavy going down in the next 2 weeks here in Ottawa. Featuring music by: King Swan, Gland, and Salem Trials