In this episode with Chelsey Mollin we talk about all things related to her back ground and how she grew up, to her business of working in the women’s health industry, her favorite book right now (The Sober Lush by Amanda Eyre Ward) and more.F

An episode fueled by peanut m&m's and tea.

Feb 21st, 2023 19m 25s

In this episode I read one of my recent written pieces called “story time.” After reading the piece I reflect on it in depth and the realizations that came when writing it.If you'd like to listen to the full episode you can subscribe here for

From Yoga Studio Owner to Writer

Jan 27th, 2023 41m 29s

In this full length episode I talk about my transition from owning a yoga studio and offering in person classes to going fully online and stepping into the role of a writer…still feels weird to say. I chat about the timeline of how this all cam

The Energy Behind Sharing & Thoughts on Alone Time

Jan 18th, 2023 12m 25s

In this episode I share my process of sharing openly and my energy behind it all. What my realizations have been around writing and the podcast and how I’ve shifted my energy to align with what I desire for it. I also talk about the idea of bei

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Intro to Held by Conversation

Jan 16th, 2023 1m 30s

A place where I dive into the journey of my life, motherhood, spirituality and more. Guests will join me to have meaningful conversations and give you glimpses into how others view and live in the world. You can subscribe here for $5/month!

N.09 | Up's and Down's of Business Ownership with Kelly Kinahan

Jun 22nd, 2021 1h 2m

This episode of Mindful Chats, Kelly Kinahan of Kinahan Associates and K.K Discovers, shares her journey of being a business owner. She shares the highs and lows and changes that she's gone through over the past several years. Where to find K

N.08 | All about Intuition

Jun 9th, 2021 41m 9s

This episode is all about intuition and Heather's personal journey with it. She shares how she listens to her intuition on a daily basis and a few tips to start connecting with yours!Mindful Yoga: https://www.mindfulyogastudio.co/Instagram:

N.07 | Intuitive Eating with Sarah Newman

May 24th, 2021 57m 3s

Sarah shares her journey of leaving the diet culture and learning to listen to her intuition and body for guidance with food. Where to find Sarah:Website: http://www.thebodyreclaimed.com/Instagram: @thebodyreclaimedFacebook: thebodyreclaim

N.06 | The Akashic Records w/ Meredith Cameron

May 10th, 2021 1h

The what?? I know what you're thinking...what the heck are the Akashic Records?? Well in this episode of Mindful Chats, Meredith Cameron will tell you all about them. We chat about her background and how she came about the Akashic Records, what

N.05 | JOURNEY: Emma Gonzalez + Yoga

May 4th, 2021 1h 2m

Heather chats with Emma Gonzalez about her journey with yoga. She shares what brought her to the mat and how her life began a transformation after receiving a month of yoga from a Groupon. Reawaken RetreatEmma's InfoInstagram: @emma.m.gonz

N.04 | Heather's Journey of Mindful Yoga

Apr 27th, 2021 59m 58s

In this episode, Heather shares the journey of owning her yoga studio, Mindful Yoga. She tells the story how it all began to how she ended up to where she is now. Mindful Yoga: https://www.mindfulyogastudio.co/Instagram: @mindfulyoga_Facebo

N.03 | Money & Shame with Kelly Marshall

Apr 12th, 2021 59m 13s

In this episode of Mindful Chats, Heather chats with Kelly Marshall of 238 Accounting Services. They discuss the topic of how shame and money are linked and how this shows up in peoples personal life and business. Kelly shares the transformati

N.02 | Social Media with Victoria Buda

Apr 5th, 2021 1h 9m

In this episode of Mindful Chats we chat with Victoria Buda about her journey with social media, phones, and our overall screen time. Shes gone on the path of using all of these things and took the leap to go off everything for 2 months. She sh

N.01 | Hey There

Mar 30th, 2021 15m 24s

Welcome to our very first episode of Mindful Chats! Here, Heather gives you a little background on who she is and why she was inspired to start a podcast!Check out our favorite skin care brand Osea! We LOVE their Vagus Nerve Oil and Hyaluroni

Trailer

Trailer of Mindful Chats

Mar 30th, 2021 39s

The Mindful Chats podcast is a place for us to come together and chat like old friends. We'll explore a variety of topics like yoga and wellness to business and motherhood. It's a place to expand our minds and how we think. To break out of our

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