Eating at this time of year is challenging time of year when we see the all or nothing approach, blow outs or not really enjoying ourselves.

In this episode, Nerissa Bailey will share us a mindful approach to help us feel good throughout the holidays and this includes her 5 top tips on how to eat healthily, self care, managing stress and starting the new year ahead. Join our Motivated Mindful and Moving Women's group to get in touch with Nerissa and stay tuned for more conversations and health tips.