Welcome to Episode 6 where we talk about the importance of self-love and self-care. You will hear what self-care and self-love means to us and how we have imbedded it into our everyday regimen.

Sponsors:• Moriah Claire Consulting (MCC) | Check out Moriah's own business where she provides Human Resources, Organizational Development & Project Management support to professionals, entrepreneurs and business owners within CA. Find out more by reaching via email ([email protected]) or visiting the MCC Facebook or LinkedIn page. • SZN By Diana | Check out Ratidzo's fashion blog online at www.sznbydiana.com • If you like our Hella Foreign Pod please, like/share/post! We want to hear from y'all if you have questions, discussion topic suggestions or share circle gems!

Announcements: Hella Foreign The Podcast is looking for media interns! If you are a social media expert or producer looking to build your skills and portfolio, please email us. We would love to collaborate! Email: [email protected]

Share Circle Alerts:□ Book share: The Sleep Revolution by Arianna Huffington (co-founder of Huffington post)□ Book share: Edge of Chaos by Dr. Dambisa Moyo (Economist and Academic)§ In Edge of Chaos, Dambisa Moyo shows why economic growth is essential to global stability, and why liberal democracies are failing to produce it today. Rather than turning away from democracy, she argues, we must fundamentally reform it□ WFW Founder of Jamie Edwards, who also is an Doula & Astrologer.§ Every month Water For Women hosts a sister circle that focuses on connecting sisterhood with self love and self care. This month on May 20th we are hosting a Mindfulness Workshop at the Sierra 2 Center from 3-5, during this workshop we will focus on meditation and yoga techniques as well as correlating the connection of these practices with journaling and reading.