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Episode 74 - How to cultivate a remarkable life

Episode 74 - How to cultivate a remarkable life

Released Sunday, 31st October 2021
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Episode 74 - How to cultivate a remarkable life

Episode 74 - How to cultivate a remarkable life

Episode 74 - How to cultivate a remarkable life

Episode 74 - How to cultivate a remarkable life

Sunday, 31st October 2021
Good episode? Give it some love!
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In today's episode, we are talking about how to create and cultivate a remarkable life.

First, make sure you identify what a remarkable life would look like to you. You can jot down notes, or start a voice note if you'd like. Ask yourself, what lifestyle or day-to-day activities would give you the sense that what you are doing is truly remarkable. Remember that a remarkable life is whatever feels aligned to you. My life might seem pretty "normal." But I remind myself that having a normal life, in itself, is remarkle,

Another step you can take it to retrieve memories or past representations that truly encompass what a remarkable life has felt like in the past. What events caused deep connectedness and alignment for you? Here is another reminder that a remarkable life does not necessarily mean an easy life. It means that we are living a life that each of us values, enjoys, is challenged by and embraces regardless.

Think about what moments and interactions have felt truly aligned in your spirit. These are the moments that make up a remarkable life.

These moments could be:
-Having a day off
-Writing or creating
-A coffee date with a friend

Once you recognize these moments as remarkable, that is when you activate flow. To live a remarkable life means you can create joy in the moments that are presented to you.

We can then take the time to feel deep gratitude for these moments and recognize the deep alignment that comes with that gratitude.

In this episode:
-Steps to living a remarkable life
-Practicing gratitude
-How to identify and move passed road blocks that prevent you from living a remarkable life

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From The Podcast

Hello Flow

Dr. Julia Colangeo is an award-winning educator of flow and mindfulness, founder of Hello Flow a consulting and educational company based out of Maui where she teaches on Flow, Purpose, Creativity, Alchemy, and Alignment.Behind the scenes, Julia provides high-level executive consulting to public figures celebrities, influencers, and thought leaders. A proud toddler mom and surfer raised in New Jersey, Julia’s equal parts hippie + hype. Julia loves teaching the science of flow in digestible pieces within Flow School and as a consultant and speaker worldwide. You’ll find Julia getting creative at any hour of the day (leaning into flow as it flows!) and standing with her values as a social justice advocate.New: Dr. Julia Colangeo is an award-winning educator of flow and mindfulness, founder of Hello Flow a consulting and educational company based out of Maui where she teaches on Flow, Purpose, Creativity, Alchemy, and Alignment.Behind the scenes, Julia provides high-level executive consulting to public figures, celebrities, influencers, and thought leaders. Dr. Julia teach Mindfulness at Columbia University and speaks and trains at companies like LinkedIn, Convene, and more. Her work has been featured in Glamour Magazine, The Washington Post, Huffington Post and More. A proud toddler mom and surfer raised in New Jersey, Julia’s equal parts hippie + hype. Julia loves teaching the science of flow in digestible pieces within Flow School and as a consultant and speaker worldwide. You’ll find Julia getting creative at any hour of the day (leaning into flow as it flows!) and standing with her values as a social justice advocate.

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