145 How To Overcome Discouragement During Perimenopause
145 How To Overcome Discouragement During Perimenopause
145 How To Overcome Discouragement During Perimenopause
In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause.
It's a phase where you may find yourself feeling drained and irritable, wondering why you're experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause.
Join me as I explore how stress and hormonal shifts, like cortisol, can impact our mood, making it tough to shake off those discouraging moments. I will be sharing practical strategies that have helped me to uplift my spirits and stay positive through it all.
Timestamps:
(00:00:01) Empowering Self-Talk for Perimenopausal Resilience
(00:03:01) Hormonal Links and Self-Perception Battles
(00:04:34) Cortisol's Impact on Discouragement During Perimenopause
(00:09:51) The Impact of Negative Self-Talk on Health
(00:22:39) Empowering Self-Transformation Through Positive Community Support
From The Podcast
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place.This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause.If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place!This show will provide information to questions like:*Should I start hormone replacement therapy?*How will menopause affect my sex drive?*Should I have a pap test after menopause?*Should I have a mammogram after menopause?*Should I take supplements for perimenopause symptoms?*What foods should I eat during menopause?*What is the difference between perimenopause and menopause?*How old are you when menopause starts and stops?*How can I get a good night’s sleep?*How can I stop feeling overwhelmed?*How can I get my hair to grow?*How can I have more energy?*What type of exercise should I practice if I’m in perimenopause?*How does menopause impact my bone health?*Will being perimenopausal increase my risk for cancer?*Will menopause affect my heart?Join Podchaser to...
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