147 Are You Letting Your Caregiver Role Impact Your Waistline?
147 Are You Letting Your Caregiver Role Impact Your Waistline?
147 Are You Letting Your Caregiver Role Impact Your Waistline?
In today's solo episode, let's talk about how the demands of caregiving can often leave individuals with little time for themselves.
Join me as we delve into how the weight of caregiving responsibilities, including the care of aging parents, support for adult children, and perhaps even grandchildren, intersects with the physiological changes of menopause.
I'll shine a light on the profound impact of this dual role on the waistline and the ability to prioritize self-care. I'll recognize the roles we fulfill – from caretaker to nurturer to confidante – and the toll it can take on our health and well-being.
Timestamps:
(00:05:36) Caregiving Impact on Perimenopausal Symptoms
(00:12:37) Preventing Burnout: Essential Self-Care for Caregivers
(00:20:39) Menopause and Caregiving Support Community Building
(00:21:30) Holistic Well-being Strategies for Menopause Empowerment
(00:22:46) Empowering Women Through Menopausal Well-being
Join Navigating Menopause - our interactive group course that empowers you to improve your sleep, reduce stress levels, manage your weight, and enhance your overall well-being through holistic approaches.
Ep. 108 - What You Need To Know if You Are a Caregiver and Menopausal
From The Podcast
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place.This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause.If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place!This show will provide information to questions like:*Should I start hormone replacement therapy?*How will menopause affect my sex drive?*Should I have a pap test after menopause?*Should I have a mammogram after menopause?*Should I take supplements for perimenopause symptoms?*What foods should I eat during menopause?*What is the difference between perimenopause and menopause?*How old are you when menopause starts and stops?*How can I get a good night’s sleep?*How can I stop feeling overwhelmed?*How can I get my hair to grow?*How can I have more energy?*What type of exercise should I practice if I’m in perimenopause?*How does menopause impact my bone health?*Will being perimenopausal increase my risk for cancer?*Will menopause affect my heart?Join Podchaser to...
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