Short and sweet— this month: we’re talking about all things self-compassion and forgiveness. The question of grace comes up a lot. When was the last time you offered yourself some?This episode was originally recorded on 8/8 but I think it’s m

Making Room with Rest

Jun 28th, 2021 25m 23s

This week’s second dose is all about Making Room with Rest. Being still is hard to do— let’s talk about how to make more room for it.

Making Room with Self-Study

Jun 28th, 2021 38m 56s

This week’s first dose of Hello Joy is all about Making Room with Self-Study. Tune in as we question becoming, talk blackbirds, talk self-liberation and everything that exists inbetween.

Making Room with Solitude

Apr 12th, 2021 35m 32s

This month we are talking all about the joy of being A-L-O-N-E. Solitude has given me the space to breathe and silence my committees. With silence comes hella reflection; so here are the lessons I’ve learned from solitude and folks in my life w

Making Room with Manifestation

Mar 16th, 2021 31m 8s

This week we are talking all about manifestation. What is it exactly and how can we make more room with it in our lives? Turning our dreams into a reality is a PROCESS. I believe manifestation requires a balance of doing (the generative space)

Making Room with Silliness and Experimentation

Feb 8th, 2021 45m 38s

In this weeks episode we’re talking all about making room in our lives with experimentation and silliness. These beauts are fundamental resilience tools because they encourages us to use our imaginations in untraditional ways. When we choose pl

Making Room with Fortitude

Jan 11th, 2021 45m 19s

In the first episode of the season, we are talking all about making room with fortitude. Fortitude is defined as having courage in pain or adversity and in my experience, it’s the foundation for change. Tune in for a healthy dose of affirmation

Trailer

Season Three Trailer

Dec 22nd, 2020 7m 1s

Ooooo changing up the vibes for season three with a theme, spaced out episodes and as always joy! Tune in to hear about the makings behind this new season... Making Room. You’ll hear about the structure, the inspiration and when the next full e

Defeating the Saboteur

May 8th, 2020 40m 40s

We continue to learn to love ourselves this season with uncovering the phantom of ourselves: the saboteur. Sabotage is imposter syndromes sidekick and we’re on the journey to overcome it. Listen in as we learn how to defeat the enemy within and

The Nature of Privacy

Apr 23rd, 2020 44m 17s

This week we’re talking privacy. In a world where the pause is great and we’re turning to our phones zoom and FaceTime to connect, how does this change our view of privacy? This week ya girl was inspired by the lovely Maria Irene Fornes and her

STREAMS OF DA CONSCIOUS

Apr 6th, 2020 38m 49s

Wow 2020 has hit us like a doozy right? As we quarantine in our houses to flatten the COVID-19 curve, I just wanted to bring some musings from my social distancing walk. It’s been a while but I’m here and I see you and am with you. Join me for

How to Archive a Life

Jan 6th, 2020 25m 26s

Happy New Year fam! This week we are talking about what it takes to archive your own life and the importance of taking responsibility for your own legacy and holding space for your memory. We’ve got a new segment this year entitled: JOY CONTENT

19 Things I learned in 2019

Dec 30th, 2019 42m 42s

I temporarily ghosted but I’m back you jazzy beans for a reflection on 2019. Join me as we discuss as the lessons I’ve learned. As always there will be much joy and rambling and hopefully some gems you can take with you along the way.

STILL PROCESSING

Nov 12th, 2019 35m 5s

This week I learned so many things about myself and process and so we are talking about how to heal from the shame monster, how to destigmatize desire and a plethora of other get free manifestos. Join in for the conversation

Preparation or Know what you know

Nov 4th, 2019 28m 12s

This episode is all about preparing for what you’re called to. Listening in to hear some gems from Martha Graham, my mom and as always the 1,2,3 Joy moments of the week.

The delicate balance

Oct 21st, 2019 19m

This week is a mini episode! Join me as we chat about balance and be gentle with yourself.

What I’ve learned thus far

Oct 16th, 2019 33m 45s

I promise I have not died. I took an unknown sabbatical but baby we back! Welcome to hello joy this week is all about catching up and all the things I’ve learned since I’ve been away! I hope it blesses you and I also hope you are having a beaut

MOTIVATION STATION

Sep 2nd, 2019 31m 28s

Pals! I’m back! This week we are chatting about Motivation and finding it. Join me as we catch up and get down into how to stay loyal to our dreams and ourselves

What Brings You Joy? Feat. Matthew Meehan

Aug 20th, 2019 19m 54s

This week we finally have our first guest speaker!! Arguhcc (that’s my excited sound) listen in to hear all about about joy from the perspective of my fierce pal! And as as always I hope you have a joyful week

Worthiness 2.0

Aug 13th, 2019 29m 32s

This week we are discussing all things imposter syndrome related, overcome self doubt and looking inward, trusting the gifts inside of you

Let

Aug 6th, 2019 40m 12s

On the hair of my chin-y chin chin this podcast is released before the clock strikes 12! This week, we are talking all things release and let go. Join me as we dive into to managing overload by choosing to let go! As always I love you. Shine. c

Conditions of the Heart

Jul 30th, 2019 35m 31s

This episode we’re talking examination of one of the dopest organs we’ve got; the heart. If our heart is out of focus, so is our joy. Join me as we reflect and consider past hurts and move forward in joy and into who we are meant to become!

With what’s in your hands

Jul 22nd, 2019 39m 18s

This episode we will Be discussing the side effects of burnout, and coming back to the basics: making space for you. The blessings and opportunities don’t always show up in the way you except. Sometimes it’s in a story book, sometimes it’s in p

Dear Black Girl

Jul 15th, 2019 27m 25s

This week we’re introducing a new element of the podcast called: Love Letters and are giving all the love to black women❤️ Join me as we find joy and navigate the through tapping into joy as a black women. Don’t forget about our weekly challeng

ThE DARk RoOm

Jul 8th, 2019 44m 20s

Wowza! The first full episodic hello joy parade town podcast is here!! This week, we’re talking identity and being patient enough to grow into who you are instead of trying to fast track your journey and in the process dismiss your destiny. Tod