Ever wondered if therapy could be your gateway to a better life, but something's holding you back? In this episode, I help you navigate the complexities of deciding on starting therapy. Through five pivotal questions, this episode promises to peel away layers of doubt and equip you with clarity. Discover how to confront fears, gauge the real toll of your issues, and weigh the commitment therapy demands.

Embarking on this journey, we'll explore not just the emotional but also the practical facets of therapy, such as frequency and cost. Whether you've been wrestling with the idea of therapy for a while or are newly considering it, this episode will help empower you with the insights necessary to make a choice that could profoundly transform your day-to-day life and your future.

More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides

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For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.

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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.