It’s never too early or late to take care of yourself and make healthy changes to your routine, so you think, feel, and look the best for yourself. This Women’s Health Month, #teamZafigo encourages women to take control, starting from within.  

In this session of Hello Zafigo, hosted by Zafigo’s Editor, Eliza Thomas, we speak to Lavender Tan, a clinical psychologist from The Mind Psychological Services and Training, which offers professional yet approachable individual, couple, family, and behavioural therapy amongst other services, as well as TV host and emcee Che Puan Sarimah Ibrahim, who is also a mental health advocate and patron of mental health advocacy and peer support NGO, MIASA Malaysia.  

This episode is also available as a video, watch it here: https://www.youtube.com/c/ZafigoTravel/

Want to know what's coming up for Hello Zafigo? Head to www.hellozafigo.com for more info.