One thing i've learnt more of in the last one year is my mental health. and now we are seeing the tail end of the pandemic, it will great to learn/reiterate to us some tips on maintaining mental fitness. This way we don't fall back into old habits.**SELF CARE GIVEAWAY** https://www.instagram.com/p/CQyu2XULHpo/?utm_medium=copy_linkHit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to [email protected]