Mika
Help Miks
A daily podcast
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Mika
Help MiksEpisodes
Mika
Help Miks
A daily podcast
Good podcast? Give it some love!
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Episodes of Help Miks
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Mika talks about how she deals with pressure, the struggles shes gone through, and how nervousness can be dealt with.
Mika talks about how cardio, sleep, and mental health are important to an athlete's performance
Mika talks about rest weeks or days and how it helps
Mika talks about how improvement can be achieved and other aspects of it
Mika discusses some tips on how to really lose weight
Mika talks about how to invest in yourself and why you should in the first place
Mika and Jor talk about everything from their friendship to jor's passion to music. Trigger warning: Mental Health Discussion
Mika gives 7 activities that you can do in summer time
Mika talks about how she started and what she went through in starting weigh t lifting
Mika discusses how she chooses what to put out in the internet.
Mika talks about her experience and suggestions on what a Taekwondo tryout is like and how to prepare for them.
Mika talks about nutrition for health, aesthetics, and performance
Mika talks about her tips on how athletes should deal with injuries
Mika has a guest this time on the podcast get to know who she is!
Mika talks about what kind of opportunities are out there and how to decide.
Mika talks about why she does not support cancel culture and how it affects people.
Mika talks about how her career in taekwondo went and what she learned.
Mika gives an announcement on her posting schedule and then describes her thinking of looking at old pictures and memories as well as other topics related to that
Mika talks about the signs of maturity and her experience with maturity
Mika gives the biggest lessons she's learned in her 17 years of living.
Mika talks about her experiences on peace of mind and why we should try to understand people more
Mika talks about her experiences and how she got through highschool and gives advice to those in or about to enter highschool
Mika talks about her experience and her advice on how not to give an F*
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