Reality Show Therapy
You will not see Sarah Rice back on The Challenge because she is kicking ass as a licensed marriage and family therapist. She absolutely loves helping people honor their pasts and learn to love themselves in the present. Tune in to hear her thoughts on reality tv aftercare and what she sees from the therapist seat. 
Call to Action: GROUNDING. Find a patch of grass outside, take off your shoes, and stand in the grass for 1 minute. Just sixty seconds! You can do it!
Charity to Support: Promoting Awareness | Victim Empowerment (PAVE), a movement creating a world free from sexual violence and building communities to support survivors. https://www.shatteringthesilence.org
Connect with Sarah on social media @ImSarahRice. 
Use the hashtag #HelpNSFW and tag Jonny on Twitter and Instagram @JonnyFairplay and Kendall on Instagram @kayratyl with your action steps.