In this episode I give you a little update about what's going on in our world with regards to the Covid19 pandemic and how we are adapting both as a business and as individuals with our training. I also talk about our Training Intensity Matrix and how we use it simple explain what different training intensities are and what they mean for most people, including some of our crazy analogies! 

The podcast is recorded live on our Evolve Endurance Tribe Facebook Group (with little or no editing) so its genuinely honest, as it happened, and we keep the bloopers in! Our Tribe members get to watch as well as listen, check out the Tribe at https://evolveendurance.co.uk/join-our-tribe

You can find out more about us on our website https://evolveendurance.co.uk

You can follow your host Coach Morg on Facebook & Instagram as @Coachmorg