This week I had a great chat and catch up with my friend and colleague Ben 'Lunges" Leach! As well as being a Triathlon Coach and British triathlon Coach Educator, Ben is also a full time soldier in the British Army working as Rehab Physical Training Instructor (PTI) at the Army Foundation College in Harrogate. As well as a fascinating look into that world Ben also gives us his thoughts on Strength & Conditioning for Endurance Athletes and anyone looking to improve their longevity. 

Check out Ben's website https://aerobicpower.co.uk/ 

Also in the show we mentioned about the benefits of maintaining muscle mass as we age. This picture says it all for me! https://www.pinterest.co.uk/pin/226587424971870549/

The podcast is recorded live on our Evolve Endurance Tribe Facebook Group (with little or no editing) so its genuinely honest, as it happened, and we keep the bloopers in! Our Tribe members get to watch as well as listen, check out the Tribe and join us live for the next episode at https://evolveendurance.co.uk/join-our-tribe

You can find out more about us on our website https://evolveendurance.co.uk

You can follow your host Coach Morg on Facebook & Instagram as @Coachmorg