Evelyn Mendal
Help Them BloomEpisodes
Episodes of Help Them Bloom
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On this episode, Fia Aliotta , certified mindfulness coach, explains why mindfulness can be such a beneficial tool and approach in life—and how we can start introducing this to our kids at a young age. We also talk about the importance of self-
Mom rage. What is it? How do we get there? How to cope in these really tough moments!? We are so lucky to have Dr. Tanya Cotler, Clinical Psychologist, author and speaker who specializes in reproductive mental health, infant mental health and p
Okay parents- TALKING TO KIDS ABOUT SEX can surely give some us the heeby jeebies! Let’s take all the advice we can get on the matter- and the first being that these anatomy/consent/touch conversations should happen much sooner than most people
Featuring Natalie Goldstein of Rise Child Development, in this episode we talk about the importance of understanding just how much our sensory systems, and the way they dictate our bodies and brains, really matters. Sensory processing matters i
While we don’t have full control over our children’s development, there are influences we have on the way our children develop. In this episode, SLP, Vanessa Stocki chats with me about how to create an enriching environment to support speech an
He made it on here! Okay, I know our version of co-parenting doesnt work for many people, but take a listen to our story. In this episode we get up, close, and personal about our dynamic—and the blended family aspect. We talk about the hard stu
It’s been a minute!I love the podcast. And every time I tried to come back to this space, something big got in the way (like having a baby)…and with the most recent event being, the October 7th massacre and violence vs. civilians in Israel. The
Girls are starting to diet really young (some at age 6). We are seeing more concerns with body image and relationship with food show up earlier and earlier. In this Episode, Registered Dietitian Raquel Papu Cohen & Soli Faerman of Luna intervie
I’m this episode, I chat with Jessica Sawiki, a certified child sleep consultant in the “Gentle Sleep Coach” program, in representation of all sleep-deprived parents out there (so….everyone 🫠). First we cover all things newborns and babies lik
In this episode, Sarah Rotterman, mindfulness educator, joins me in the exploration of a taboo emotion in our society, anger. We talk about its purpose and the importance of allowing its existence in our life. We then cover when it becomes prob
Many parents struggle with “picky eating”—but sometimes resistance to new foods goes beyond just being “picky.” Join me in this conversation with speech pathologist and feeding therapist, Melanie Gorin, who walks us through some of the other re
Fantasy: my kids will love each other at first sight and be bonded forever.Fantasy: I will “just know” how to balance it all and parent both kids, in totally different stages. Reality: it’s all more complex than this! In this episode, I share w
By now we all know the physical health benefits that exist with moving our bodies, but adding sports to your kid’s life can extend the benefits way beyond the physical. In this episode Stephanie Dargoltz, LMHC, sports psychology consultant, an
Many parents fear getting their children evaluated—and this makes sense. The fear of labels comes up for many. How will a diagnosis affect a child in their school? Amongst their peers? Or generally in their life? In this episode I invite Dr. Sa
I am SO excited about this episode. Those of you that have worked with me, or followed me for a while know that I preach (and practice) conscious parenting. Many of you have heard about Conscious Parenting by now–it is such a revolutionary fram
Hard truths in the world are hard enough to navigate for yourselves—but how should we navigate them with our kids?Parents come to me often wondering how much we should tell our kids about the hard stuff. Is it better to expose them to tough su
For some reason, having only one child feels like some sort of an anomaly these days, especially in the American culture. Some of us are at peace with having an only child while some of us struggle with the guilt of whether or not our child wil
Sometimes what we don’t say with our words, but with our bodies is just as, or even more, important. We are constantly communicating with our bodies through facial expressions, tone of voice, gestures, posture, and so on. Our nonverbal communic
Putting a positive spin on things, finding the bright side, and asking people to seek gratitude comes natural to a lot of us parents. We do this from parent to parent and even more, we do this with our kids when they are showing discomfort or d
Expectations very often don’t meet reality and we all know this. Why is it then that we have a hard time when it comes to accepting our kid’s feelings around certain experiences!? Join me in this solo episode where I openly share with you my pr
There is all this buzz around learning to eat intuitively—but did you know we can actually start to set these healthy habits (or interfere with them) as early as infancy and toddlerhood?I chat with Monica Auslander, RDN, all about how to help
Parenting is hard enough as it is, so parenting with an ex-partner adds an entirely different level of challenges. In this episode, we talk with Michelle Dempsey-Multack, a certified divorce coach and author of Moms Moving On (https://momsmovin
As parents, partners, children, professionals, and individual humans, we have to learn to wear SO many hats. How can we understand our identity? What happens when we feel lost and disconnected to who we are or want to be? Jael Toledo, MFT, expl
Some kids follow script more easily while others tend to march to the beat of their own drum. We often hear these boundary-pushing kids being labeled as more “difficult,” “stubborn,” or “defiant.” In this episode we talk about how to understand
A one-minute introduction into the Help Them Bloom podcast. The reasons behind why created this and what I hope you will gain from it.
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