Guest: Stephanie Fisher, MHC, LPC

Being in nature has many benefits for our mental health including stress reduction, boosted mood and focus, and connection with community. Sunlight triggers the release of serotonin and Vitamin D, producing positive outcomes for sleep, stress, and mood. In fact, children living in neighborhoods with more green space have a reduced risk of developing several mental health disorders such as depression, schizophrenia, and substance abuse. 

In this episode, Nicole is joined by licensed professional counselor, Stephanie Fisher, to discuss these benefits and to give practical suggestions for increasing our time in nature.