This week we were delighted to have Heidi back to chat with us about her new book, Mindflip. The book provides an emotional toolbox to help kids and teens cope with today’s worries. It’s all about flipping your mind with easy and short exercises designed to flip the negative into a positive mindset.

While the book is aimed at 8 – 16 year olds, Heidi provides simple advice that we can all use – and we chat through some of these tips in our discussion with her.

Both Kym and Judith felt a lot calmer after talking to Heidi – so listen along and do a Mindflip! Enjoy xx

If you would like more information about Heidi or Mindflip, check out her website https://heidihorne.com.au

Judith and Kym are working on making Her House the best podcast for women, so please take the time to subscribe, leave a rating and / or let us know about a woman you know who has done something you think is pretty extraordinary.