Do you find yourself mindlessly scrolling through social media throughout the day? I know I do, and it’s something I’m still working on at the moment. Social media is a huge part of our lives and I don’t really know anyone that doesn’t use some form of social media (maybe one or two people!). It’s an even bigger part of our lives if we run online businesses (or any business for that matter), so of course, the majority of us spend hours mindlessly scrolling to see what we may have missed, what the latest trend is or even to just pass the time while we’re waiting for the kettle to boil.If you do find yourself scrolling continuously throughout the day, then it’s important to think about who you’re following and more importantly why. Just like the people you choose to spend your physical time with, it’s essential that we make sure we are choosing who we follow for the right reasons. They should bring something positive to our lives and to your day. Looking at their latest post should fill you with love and positivity, not fear or feeling like you lack something.

This podcast episode helps you to uncover WHY you're choosing to follow the accounts you do and asks you to question if they're serving you in the best way right now at this moment in your life.